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Sandwich Super Club
Sandwich Super Club at Pret A Manger (FR) has 420 kcal per stated portion, with 28.8 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 28.8 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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Soupe Façon Mexicaine Poulet & Tomate
426 kcal per portion
Super Bowl Poulet Satay
414 kcal per portion
Losange Jambon & Fromage
414 kcal per portion
Box Mix Cookie
411 kcal per portion
Pain Rond Caprese
408 kcal per portion
All Pret A Manger (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.