TempoLife › Features › Restaurant chain menu nutrition › bang-bang-chicken-wrap
Bang Bang Chicken Wrap
Bang Bang Chicken Wrap at Pret A Manger (US) has 640 kcal per stated portion, with 24.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Pret's Chicken Bánh Mi
620 kcal per portion
Pret's Tuna & Cucumber Baguette
660 kcal per portion
Pret's Egg Salad & Arugula Sandwich
610 kcal per portion
Pret’s Famous Ham & Cheese Baguette
610 kcal per portion
Chicken & Bacon Sandwich
670 kcal per portion
Romesco Chicken & Mozzarella Baguette
670 kcal per portion
All Pret A Manger (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.