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Chicken & Bacon Half Sandwich
Chicken & Bacon Half Sandwich at Pret A Manger (US) has 330 kcal per stated portion, with 18.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Pret's Tuna & Cucumber Half Baguette
330 kcal per portion
Romesco Chicken & Mozzarella Half Baguette
330 kcal per portion
Pret's Tuna & Cucumber Baguette Slim
330 kcal per portion
Chicken & Bacon Sandwich Slim
330 kcal per portion
Romesco Chicken & Mozzarella Baguette Slim
330 kcal per portion
Pesto Caprese Baguette Slim
340 kcal per portion
All Pret A Manger (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.