TempoLife › Features › Restaurant chain menu nutrition › power-breakfast-frittata
Power Breakfast Frittata
Power Breakfast Frittata at Pret A Manger (US) has 320 kcal per stated portion, with 31.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Tiramisu Cheesecake
320 kcal per portion
Chicken & Bacon Half Sandwich
330 kcal per portion
Chicken & Bacon Sandwich Slim
330 kcal per portion
Chocolate Chunk Cookie
310 kcal per portion
Bircher Muesli
310 kcal per portion
Pret's Chicken Bánh Mi Half Baguette
310 kcal per portion
All Pret A Manger (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.