TempoLife › Features › Restaurant chain menu nutrition › smoked-salmon-nicoise-platter
Smoked Salmon Nicoise Platter
Smoked Salmon Nicoise Platter at Pret A Manger (US) has 1 010 kcal per stated portion, with 82.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 010 kcal | — |
| Protein | 82.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 66.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Mediterranean Mezze Salad Lunch Box
990 kcal per portion
Greek Salad Platter
1 110 kcal per portion
Classic Mac and Cheese
910 kcal per portion
Chicken Caesar Salad Platter
1 120 kcal per portion
Blackened Salmon, Avo & Quinoa Salad Lunch Box
890 kcal per portion
Chicken Salad Avocado Sandwich Lunch Box
1 210 kcal per portion
All Pret A Manger (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.