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Orzo Pasta & Ricotta Salad

Orzo Pasta & Ricotta Salad at Prezzo (UK) has 400 kcal per stated portion, with 14.0 g protein and 18.0 g fat.

400kcal
14.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy400 kcal
Protein14.0 g
Carbohydrate44.0 g
of which sugarsnot in the source
Fat18.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 20% of the day's energy.

These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Prezzo (UK) nutrition as listed by FatSecret UK · checked 2026-09-22

Similar items on this menu

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395 kcal per portion

Triple Cooked Nutella Doughnut Balls

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Caesar Salad - Big Kids

380 kcal per portion

Smoked Salmon & Cream Cheese Bruschetta

420 kcal per portion

Oven-Baked Creamy Mushrooms

421 kcal per portion

Pasta Arrabbiata - Big Kids

430 kcal per portion

All Prezzo (UK) items · All chains · Estimate any menu

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