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Marmalade
Marmalade at Приморский кондитер (RU) has 300 kcal per stated portion, with 0.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 300 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 74.0 g | 74.0 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Приморский кондитер (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Зефир со Вкусом Черешни
310 kcal per portion
Фестиваль Желейные Конфеты
311 kcal per portion
Мармелад с Грушевым Соком
289 kcal per portion
Мармелад К Чаю
285 kcal per portion
Зефир Яблочный
316 kcal per portion
Мармелад Фруктовый Рулет
320 kcal per portion
All Приморский кондитер (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.