TempoLife › Features › Restaurant chain menu nutrition › zefir-vanilnyy
Зефир Ванильный
Зефир Ванильный at Пристань (RU) has 281 kcal per stated portion, with 1.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 281 kcal | 281 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 76.2 g | 76.2 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пристань (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Хлеб
285 kcal per portion
Булочка с Маковой Начинкой
265 kcal per portion
Хлеб Комсомольский
235 kcal per portion
Тесто Слоеное Дрожжевое
328 kcal per portion
Хлеб Заварной Зерновой
207 kcal per portion
Тесто Слоеное Бездрожжевое
377 kcal per portion
All Пристань (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.