TempoLife › Features › Restaurant chain menu nutrition › koltso-tvorozhnoe
Кольцо Творожное
Кольцо Творожное at Проспект (RU) has 258 kcal per stated portion, with 10.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 258 kcal | 258 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Проспект (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Пирог Пионерский
258 kcal per portion
Круассан с Балыком и Песто
259 kcal per portion
Сайки Сдобные
259 kcal per portion
Хлеб Спортивный
260 kcal per portion
Alpine Bread
263 kcal per portion
Kurabiye Cookie
263 kcal per portion
All Проспект (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.