TempoLife › Features › Restaurant chain menu nutrition › ovsyano-tvorozhnaya-zapekanka
Овсяно-Творожная Запеканка
Овсяно-Творожная Запеканка at Проспект (RU) has 151 kcal per stated portion, with 10.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 151 kcal | 151 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Проспект (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Пирог Творожный с Яблоками
151 kcal per portion
Салат с Медовой Курицей и Миндалём
152 kcal per portion
Роллы Катанные с Лососем
150 kcal per portion
Farmstead Bread
152 kcal per portion
Котлета Мясная Сочная
150 kcal per portion
Семга с/с Нарезка
154 kcal per portion
All Проспект (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.