TempoLife › Features › Restaurant chain menu nutrition › salat-ekzotika
Салат Экзотика
Салат Экзотика at Проспект (RU) has 212 kcal per stated portion, with 14.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 212 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Проспект (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Лепешка Ржаная
212 kcal per portion
Чиабатта
214 kcal per portion
Салат Неаполитанский
214 kcal per portion
Мини-Багет Французский
215 kcal per portion
Пирог Восточная Сладость
216 kcal per portion
Котлеты Куриные Лакомка
206 kcal per portion
All Проспект (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.