TempoLife › Features › Restaurant chain menu nutrition › vinegret-ovoshchnoy
Винегрет Овощной
Винегрет Овощной at Проспект (RU) has 110 kcal per stated portion, with 2.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 110 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Проспект (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Лаваш Фаршированный Балыком и Творожным Сыром
110 kcal per portion
Чизкейк Фруктовое Ассорти
111 kcal per portion
Каша Рисовая Молочная
109 kcal per portion
Салат Татарский
111 kcal per portion
Салат Греческий
112 kcal per portion
Салат из Рисовой Вермишели
108 kcal per portion
All Проспект (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.