TempoLife › Features › Restaurant chain menu nutrition › zapekanka-tvorozhnaya-bez-sakhara
Запеканка Творожная без Сахара
Запеканка Творожная без Сахара at Простая еда (RU) has 221 kcal per stated portion, with 16.4 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 16.4 g | 16.4 |
| Carbohydrate | 13.1 g | 13.1 |
| of which sugars | not in the source | — |
| Fat | 11.6 g | 11.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Простая еда (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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221 kcal per portion
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Блинчики с Ягодной Начинкой
222 kcal per portion
Творожная Запеканка с Кокосом
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Картофельное Пюре и Зраза Куриная с Грибами
222 kcal per portion
Рис по-Индийски
223 kcal per portion
All Простая еда (RU) items · All chains · Estimate any menu
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