TempoLife › Features › Restaurant chain menu nutrition › ponchik
Пончик
Пончик at Пятёрочка (RU) has 333 kcal per stated portion, with 5.4 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | 333 |
| Protein | 5.4 g | 5.4 |
| Carbohydrate | 42.8 g | 42.8 |
| of which sugars | not in the source | — |
| Fat | 15.6 g | 15.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пятёрочка (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Буше Гипфель с Начинкой Крем
333 kcal per portion
Сыр Гауда 45%
333 kcal per portion
Манка
334 kcal per portion
Ржаной Багет с Чесноком
332 kcal per portion
Сыр
334 kcal per portion
Хачапури с Сыром
332 kcal per portion
All Пятёрочка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.