TempoLife › Features › Restaurant chain menu nutrition › salat-iz-svezhey-kapusty-s-ogurtsom
Салат из Свежей Капусты с Огурцом
Салат из Свежей Капусты с Огурцом at Пятёрочка (RU) has 113 kcal per stated portion, with 2.0 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 113 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 8.4 g | 8.4 |
| of which sugars | not in the source | — |
| Fat | 7.9 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Пятёрочка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Филе Грудки
110 kcal per portion
Салат Лесной с Опятами
110 kcal per portion
Pollock Fillet
109 kcal per portion
Beetroot Salad
118 kcal per portion
Бризоль
108 kcal per portion
Пирожок Домашний с Картофелем
118 kcal per portion
All Пятёрочка (RU) items · All chains · Estimate any menu
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