TempoLife › Возможности › Restaurant chain menu nutrition › surf-turf-entree-portion
Surf & Turf - Entrée Portion
Surf & Turf - Entrée Portion at Qdoba (US) has 420 kcal per stated portion, with 31.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Qdoba (US) nutrition as listed by FatSecret US · checked 2026-09-22
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Keto Bowl - Brisket Birria
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Street Style Pork Carnitas Tacos
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All Qdoba (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.