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Nutrición de Qdoba (US)

Calorías, proteínas, hidratos y grasa de 105 platos de Qdoba (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).

105platos
5kcal más bajas
1 220kcal más altas
150mediana kcal
Por ración declarada, según FatSecret US.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Southwest Steak Burrito—1 22043.0134.058.0—
Quesabirria Quesadilla—1 08055.067.0127.0—
Chicken Queso Burrito—1 05051.0126.040.0—
Double Protein Bowl - Steak—1 04052.047.072.0—
Quesabirria Burrito—98046.0124.095.0—
Cholula Hot & Sweet Chicken Burrito—91039.0130.027.0—
Chicken Queso Bowl—75043.074.033.0—
Double Protein Bowl - Chicken—70051.041.038.0—
Cholula Hot & Sweet Chicken Bowl—61031.077.020.0—
Tortilla Chips—5607.075.026.0—
Street Style Chicken Tacos—55029.046.028.0—
Citrus Lime Chicken Salad—54031.049.026.0—
Fajita Vegan Bowl—53017.079.017.0—
Impossible Taco Salad—52031.046.023.0—
Keto Bowl - Steak—49025.013.038.0—
Surf & Turf - Entrée Portion—42031.05.030.0—
Cherry Coca-Cola - Large—4000.0104.00.0—
Keto Bowl - Chicken—40033.011.026.0—
Crunchy Tortilla Shell—3907.041.022.0—
Double Chocolate Brownie—3906.049.019.0—
Keto Bowl - Brisket Birria—37025.013.025.0—
Street Style Pork Carnitas Tacos—37023.038.013.0—
Grilled Steak—36020.05.028.0—
Spicy Tequila Lime Steak—31017.07.024.0—
Flour Tortilla (12.5-Inch)—3008.052.07.0—
Minute Maid Lemonade - Regular—2800.072.00.0—
Tortilla Chips - Kids—2803.037.013.0—
Gold Peak Southern Tea - Large—2700.069.00.0—
Chorizo (3.0 oz)—26014.05.020.0—
Chocolate Chunk Cookie—2503.033.012.0—
Coca Cola—2400.067.00.0—
Bacon (2 oz)—23019.02.017.0—
Eggs—23019.02.016.0—
Flour Tortilla (10-Inch)—2106.036.05.0—
Cholula Hot & Sweet Chicken—19016.010.010.0—
Cilantro Lime Rice—1903.038.02.5—
Gold Peak Raspberry Ice Tea—1900.048.00.0—
Grilled Adobo Chicken—19019.02.012.0—
Gold Peak Southern Tea - Regular—1800.046.00.0—
Grilled Steak - Kids—18010.02.014.0—
Ground Beef—18016.04.011.0—
Gold Peak Peach Ice Tea—1700.045.00.0—
Hand Crafted Guacamole (4 oz)—1702.09.015.0—
Jarritos Lime—1700.044.00.0—
Jarritos Strawberry—1700.043.00.0—
Seasoned Brown Rice—1704.036.01.5—
Three Cheese Queso (4 oz)—1706.05.017.0—
Milk, Chocolate Low Fat 1%—1609.025.02.5—
Black Beans w/ Cheese - Kids—1509.013.07.0—
Gold Peak Green Tea—1500.038.00.0—
Mexican Coke—1500.039.00.0—
Black Beans—1409.024.01.0—
Brisket Birria—14015.03.07.0—
Jarritos Mandarin—1400.036.00.0—
Jarritos Pineapple—1400.035.00.0—
Chile Crema—1300.01.014.0—
Chorizo (1.5 oz)—1307.02.010.0—
Pinto Beans—1308.023.01.0—
Bacon (1 oz)—1209.01.08.0—
Pork Carnitas—11014.00.04.5—
Shredded Cheese—1107.01.09.0—
Citrus Vinaigrette—1000.07.08.0—
Milk, White Low Fat 1%—1008.012.02.5—
Seasoned Potatoes—1001.012.00.0—
Cilantro Lime Rice - Kids—902.019.01.5—
Grilled Chicken - Kids—9010.01.06.0—
Queso Diablo—902.03.07.0—
Seasoned Brown Rice - Kids—902.018.01.0—
Vitamin Water XXX—900.026.00.0—
Citrus Lime Shrimp - Entrée Portion—8014.00.02.0—
Hand Crafted Guacamole (2 oz)—801.05.08.0—
Picante Ranch Dressing—801.03.08.0—
Three Cheese Queso (2 oz)—803.03.08.0—
Black Beans - Kids—705.012.00.0—
Flour Tortilla (5.5-Inch)—702.012.01.5—
Flour Tortilla - Kids—702.012.01.5—
Pinto Beans - Kids—704.012.00.0—
Tortilla Strips—701.08.04.5—
Crispy Taco Shell—601.08.02.5—
Pork Carnitas - Kids—608.00.02.5—
Shredded Cheese - Kids—603.00.04.5—
Apple Sauce, Natural - Kids—500.013.00.0—
Sour Cream—501.03.05.0—
Sour Cream - Kids—501.03.05.0—
Fajita Veggies—401.03.03.0—
Hand Smashed Guac - Kids—401.02.04.0—
Honest Apple Juice Box—400.010.00.0—
Three Cheese Queso - Kids—401.01.04.0—
Tortilla Soup—351.06.02.5—
Chile Corn Salsa—251.05.00.0—
Cotija Cheese—251.00.02.0—
Pickled Jalapenos—150.03.00.0—
Romaine Lettuce for Salad—151.03.00.0—
Habanero Salsa—100.02.00.0—
Pickled Red Onion—100.03.00.0—
Salsa Verde—100.00.00.0—
Pico de Gallo—50.01.00.0—
Roasted Tomato Salsa—50.01.00.0—
Salsa Roja—50.02.00.0—
Chopped Cilantro—00.00.00.0—
Coca-Cola Zero - Large—00.00.00.0—
Diet Coke—00.00.00.0—
Diet Coke - Regular—00.00.00.0—
Gold Peak Black Ice Tea, Unsweetened—00.00.00.0—
Romaine Lettuce—00.00.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 1 215 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Qdoba (US) según FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Qdoba Mexican Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Qdoba, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Qdoba Mexican Grill brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Qdoba's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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