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Chipotle Tomato Salsa – Sides - Large 4 Oz
Chipotle Tomato Salsa – Sides - Large 4 Oz at Quesada Burritos & Tacos (Canada) has 28 kcal per stated portion, with 1.3 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 28 kcal | — |
| Protein | 1.3 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | 3.9 g | — |
| Fat | 0.3 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 1.8 g | — |
| Salt | 1.09 g | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Quesada Burritos & Tacos (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
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Pickled Onion – Big Ass Burritos (cold toppings)
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Salsa Verde – Sides - Large 4 Oz
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Signature Sauce – Regular Burritos (salsa & sauces)
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All Quesada Burritos & Tacos (Canada) items · All chains · Estimate any menu
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