TempoLife › Возможности › Restaurant chain menu nutrition › salsa-verde-sides-large-4-oz
Salsa Verde – Sides - Large 4 Oz
Salsa Verde – Sides - Large 4 Oz at Quesada Burritos & Tacos (Canada) has 33 kcal per stated portion, with 1.0 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 33 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | 4.1 g | — |
| Fat | 0.9 g | — |
| of which saturates | 0.1 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quesada Burritos & Tacos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Signature Sauce – Regular Burritos (salsa & sauces)
33 kcal per portion
Pickled Onion – Big Ass Burritos (cold toppings)
31 kcal per portion
Mexican Street Slaw – Big Ass Burritos (cold toppings)
29 kcal per portion
Chipotle Tomato Salsa – Sides - Large 4 Oz
28 kcal per portion
Salsa Roja – Big Ass Burritos (salsas & sauces)
26 kcal per portion
Corn – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)
25 kcal per portion
All Quesada Burritos & Tacos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.