TempoLife › Features › Restaurant chain menu nutrition › mini-long-par-9-3-mini-longs-bacon-3-mini-longs-chicken-3-mini-longs-cheese
Mini Long (par 9) -3 Mini longs Bacon, 3 Mini longs Chicken, 3 Mini longs Cheese
Mini Long (par 9) -3 Mini longs Bacon, 3 Mini longs Chicken, 3 Mini longs Cheese at Quick (FR) has 2 808 kcal per stated portion, with 129.0 g protein and 128.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 808 kcal | — |
| Protein | 129.0 g | — |
| Carbohydrate | 269.0 g | — |
| of which sugars | 51.0 g | — |
| Fat | 128.0 g | — |
| of which saturates | 43.9 g | — |
| Fibre | 12.6 g | — |
| Salt | 13.66 g | — |
What that costs in movement
At 75 kg, this item is roughly 498 minutes of brisk walking or 258 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 140% of the day's energy.
The salt in it is about 228% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quick (FR) published nutrition · checked 2026-09-23
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All Quick (FR) items · All chains · Estimate any menu
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