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Black Angus Steak (Sub, Large)
Black Angus Steak (Sub, Large) at Quiznos (Canada) has 1 040 kcal per stated portion, with 67.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | 202 |
| Protein | 67.0 g | 13.0 |
| Carbohydrate | 108.0 g | 21.0 |
| of which sugars | 28.0 g | 5.4 |
| Fat | 39.0 g | 7.6 |
| of which saturates | 14.0 g | 2.7 |
| Fibre | 5.0 g | 1.0 |
| Salt | 5.73 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
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Traditional (Sub, Large)
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Baja (Chicken Sub, Large)
1 020 kcal per portion
Meatball (Sub, Large)
1 020 kcal per portion
Honey Bacon Club (Sub, Large)
1 070 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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