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Capocollo (Small)
Capocollo (Small) at Quiznos (Canada) has 20 kcal per stated portion, with 3.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 143 |
| Protein | 3.0 g | 21.4 |
| Carbohydrate | 1.0 g | 7.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.1 g | 0.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.25 g | 1.79 |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
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All Quiznos (Canada) items · All chains · Estimate any menu
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