TempoLife › Ominaisuudet › Restaurant chain menu nutrition › carbonara-chicken-sub-medium
Carbonara (Chicken Sub, Medium)
Carbonara (Chicken Sub, Medium) at Quiznos (Canada) has 880 kcal per stated portion, with 47.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | 245 |
| Protein | 47.0 g | 13.1 |
| Carbohydrate | 74.0 g | 20.6 |
| of which sugars | 9.0 g | 2.5 |
| Fat | 45.0 g | 12.5 |
| of which saturates | 11.0 g | 3.1 |
| Fibre | 3.0 g | 0.8 |
| Salt | 5.63 g | 1.57 |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle Steak & Cheddar (Sub, Medium)
890 kcal per portion
Peppercorn Steak (Sub, Medium)
870 kcal per portion
Mushroom Queso Philly (Sub, Large)
900 kcal per portion
Classic Italian (Sub, Medium)
840 kcal per portion
Beef Swiss Melt (Wheat Wrap)
920 kcal per portion
Chipotle Steak & Cheddar (Wheat Wrap)
840 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.