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Ham & Egg Breakfast Sandwich (Sub)
Ham & Egg Breakfast Sandwich (Sub) at Quiznos (Canada) has 640 kcal per stated portion, with 24.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 242 |
| Protein | 24.0 g | 9.1 |
| Carbohydrate | 47.0 g | 17.7 |
| of which sugars | 4.0 g | 1.5 |
| Fat | 40.0 g | 15.1 |
| of which saturates | 22.0 g | 8.3 |
| Fibre | 2.0 g | 0.8 |
| Salt | 2.98 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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650 kcal per portion
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650 kcal per portion
Beef Swiss Melt (Sub, Small)
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Egg Breakfast Sandwich (Sub)
610 kcal per portion
Classic Club (Wheat Wrap)
670 kcal per portion
Bacon & Breakfast Sandwich (Sammie)
670 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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