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Honey Mustard (Chicken Wheat Wrap)
Honey Mustard (Chicken Wheat Wrap) at Quiznos (Canada) has 790 kcal per stated portion, with 44.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | 204 |
| Protein | 44.0 g | 11.4 |
| Carbohydrate | 66.0 g | 17.1 |
| of which sugars | 11.0 g | 2.8 |
| Fat | 40.0 g | 10.3 |
| of which saturates | 13.0 g | 3.4 |
| Fibre | 6.0 g | 1.6 |
| Salt | 4.75 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
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Peppercorn Steak (Wheat Wrap)
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Classic Italian (Wheat Wrap)
770 kcal per portion
Honey Bacon Club (Sub, Medium)
810 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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