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Mesquite (Chicken Sub, Small)
Mesquite (Chicken Sub, Small) at Quiznos (Canada) has 540 kcal per stated portion, with 30.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 199 |
| Protein | 30.0 g | 11.1 |
| Carbohydrate | 48.0 g | 17.7 |
| of which sugars | 5.0 g | 1.8 |
| Fat | 26.0 g | 9.6 |
| of which saturates | 7.0 g | 2.6 |
| Fibre | 3.0 g | 1.1 |
| Salt | 3.45 g | 1.27 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Bacon Club (Sub, Small)
540 kcal per portion
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540 kcal per portion
Egg Breakfast Sandwich (Sammie)
550 kcal per portion
Honey Bourbon (Chicken Sub, Medium)
530 kcal per portion
Honey Mustard Chicken (Salad, Entrée)
550 kcal per portion
Turkey Bacon Guacamole (Sub, Small)
550 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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