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Mushroom Queso Philly (Sub, Large)
Mushroom Queso Philly (Sub, Large) at Quiznos (Canada) has 900 kcal per stated portion, with 24.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | 154 |
| Protein | 24.0 g | 4.1 |
| Carbohydrate | 107.0 g | 18.3 |
| of which sugars | 8.0 g | 1.4 |
| Fat | 44.0 g | 7.5 |
| of which saturates | 10.0 g | 1.7 |
| Fibre | 10.0 g | 1.7 |
| Salt | 8.58 g | 1.47 |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 143% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
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Peppercorn Steak (Sub, Medium)
870 kcal per portion
Turkey Ranch Swiss (Sub, Large)
940 kcal per portion
Chipotle Steak & Cheddar (Wheat Wrap)
840 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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