TempoLife › Ominaisuudet › Restaurant chain menu nutrition › peppercorn-sauce-small
Peppercorn Sauce (Small)
Peppercorn Sauce (Small) at Quiznos (Canada) has 190 kcal per stated portion, with 1.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 679 |
| Protein | 1.0 g | 3.6 |
| Carbohydrate | 2.0 g | 7.1 |
| of which sugars | 1.0 g | 3.6 |
| Fat | 20.0 g | 71.4 |
| of which saturates | 3.0 g | 10.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.55 g | 1.96 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tuna (with Mayo) (Medium/Wrap)
190 kcal per portion
Pizza Flatbread (Bread)
190 kcal per portion
Broccoli & Cheddar (Soup, Large)
190 kcal per portion
Cool Ranch Chicken (Catering)
180 kcal per portion
Cheddar/Mozzarella Shredded (For Pizza)
180 kcal per portion
Black Angus Steak (Medium/Wrap)
180 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.