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Turkey Bacon Guacamole (Sub, Large)
Turkey Bacon Guacamole (Sub, Large) at Quiznos (Canada) has 1 110 kcal per stated portion, with 53.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 110 kcal | 186 |
| Protein | 53.0 g | 8.9 |
| Carbohydrate | 102.0 g | 17.1 |
| of which sugars | 10.0 g | 1.7 |
| Fat | 56.0 g | 9.4 |
| of which saturates | 14.0 g | 2.3 |
| Fibre | 8.0 g | 1.3 |
| Salt | 8.08 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 197 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 135% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
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Peppercorn Steak (Sub, Large)
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Signature Tuna (Sub, Large)
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All Quiznos (Canada) items · All chains · Estimate any menu
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