TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-egg-cheddar-sub
Bacon, Egg, & Cheddar - Sub
Bacon, Egg, & Cheddar - Sub at Quiznos (US) has 350 kcal per stated portion, with 18.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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350 kcal per portion
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Italian Salad - Half
350 kcal per portion
Mayo Chipotle - Large Sub
350 kcal per portion
Chipotle Turkey - Sammie
350 kcal per portion
Bacon, Egg, & Cheddar - Sammie
350 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
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