TempoLife › Ominaisuudet › Restaurant chain menu nutrition › baja-small-sub
Baja - Small Sub
Baja - Small Sub at Quiznos (US) has 410 kcal per stated portion, with 26.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Baja - Sammie
410 kcal per portion
Veggie Guacamole - Small Sub
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Apple Harvest Chicken - Small Sub
410 kcal per portion
Apple Harvest Chicken - Sammie
410 kcal per portion
Veggie Guacamole - Sammie
410 kcal per portion
Black Angus Steakhouse - Sammie
400 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
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