TempoLife › Возможности › Restaurant chain menu nutrition › classic-italian-large-sub
Classic Italian - Large Sub
Classic Italian - Large Sub at Quiznos (US) has 1 430 kcal per stated portion, with 61.0 g protein and 82.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 430 kcal | — |
| Protein | 61.0 g | — |
| Carbohydrate | 117.0 g | — |
| of which sugars | not in the source | — |
| Fat | 82.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Carbonara - Large Sub
1 430 kcal per portion
Southwest - Large Sub
1 350 kcal per portion
Honey Mustard - Large Sub
1 340 kcal per portion
Peppercorn Steak - Large Sub
1 320 kcal per portion
Italian Meatball - Large Sub
1 310 kcal per portion
Mesquite - Large Sub
1 310 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.