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French Dip - Large Sub
French Dip - Large Sub at Quiznos (US) has 1 020 kcal per stated portion, with 60.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 118.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Traditional - Large Sub
1 030 kcal per portion
Chipotle Turkey - Large Sub
1 040 kcal per portion
Carbonara - Medium Sub
980 kcal per portion
Classic Italian - Medium Sub
970 kcal per portion
Spicy Monterey - Large Sub
970 kcal per portion
Ultimate Turkey Club - Large Sub
1 090 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.