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Ham, Egg, & Cheddar - Biscuit
Ham, Egg, & Cheddar - Biscuit at Quiznos (US) has 460 kcal per stated portion, with 19.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Honey Mustard - Small Sub
450 kcal per portion
Southwest - Sammie
450 kcal per portion
Sausage, Egg, & Cheddar - Sub
470 kcal per portion
Sausage, Egg, & Cheddar - Sammie
470 kcal per portion
Honey Mustard - Sammie
450 kcal per portion
Steak, Egg, & Cheddar - Biscuit
470 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
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