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Honey Mustard - Large Sub
Honey Mustard - Large Sub at Quiznos (US) has 1 340 kcal per stated portion, with 81.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 340 kcal | — |
| Protein | 81.0 g | — |
| Carbohydrate | 123.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 237 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 350 kcal per portion
Peppercorn Steak - Large Sub
1 320 kcal per portion
Italian Meatball - Large Sub
1 310 kcal per portion
Mesquite - Large Sub
1 310 kcal per portion
Chipotle Steak & Cheddar - Large Sub
1 290 kcal per portion
Turkey Bacon Guacamole - Large Sub
1 260 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
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