TempoLife › Возможности › Restaurant chain menu nutrition › lettuce-romain-chopped-salad
Lettuce Romain Chopped, Salad
Lettuce Romain Chopped, Salad at Quiznos (US) has 25 kcal per stated portion, with 2.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 25 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mayo Lite - Small Sub/Sammie
25 kcal per portion
Blue Ribbon BBQ Sauce - Medium Sub
25 kcal per portion
Black Olive Slices - Medium Sub
25 kcal per portion
Capicola - Small Sub/Sammie
30 kcal per portion
Onions Yellow, Sauteed
20 kcal per portion
Sautéed Green Bell Peppers - Medium Sub
30 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.