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Onions Yellow, Sauteed
Onions Yellow, Sauteed at Quiznos (US) has 20 kcal per stated portion, with 0.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Sautéed Yellow Onions - Small Sub/Sammie
20 kcal per portion
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Mushrooms, Sauteed
15 kcal per portion
Black Olive Slices - Medium Sub
25 kcal per portion
Green Bell Peppers, Sauteed
15 kcal per portion
Lettuce Romain Chopped, Salad
25 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
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