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Tuna Melt - Sammie
Tuna Melt - Sammie at Quiznos (US) has 310 kcal per stated portion, with 19.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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310 kcal per portion
Tuna Melt - Small Sub
310 kcal per portion
Turkey Bacon Guacamole - Sub (Catering)
315 kcal per portion
Honey Mustard Dressing - Large Sub
300 kcal per portion
Ham, Egg, & Cheddar - Sammie
320 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
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