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Turkey Ranch Swiss - Large Sub
Turkey Ranch Swiss - Large Sub at Quiznos (US) has 1 120 kcal per stated portion, with 61.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | — |
| Protein | 61.0 g | — |
| Carbohydrate | 112.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Ultimate Turkey Club - Large Sub
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Mushroom Philly - Large Sub
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Black Angus Steakhouse - Large Sub
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Chipotle Turkey - Large Sub
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All Quiznos (US) items · All chains · Estimate any menu
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