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Caesar Salad - Side
Caesar Salad - Side at Red Lobster (CA) has 310 kcal per stated portion, with 6.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Sunset Passion Colada
310 kcal per portion
Zero-Proof Mocktail Coastal Colada
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Old Bay & Butter Sauce
310 kcal per portion
Roasted Garlic & Herb Sauce
310 kcal per portion
Caesar Salad
310 kcal per portion
Caesar Dressing
300 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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