TempoLife › Features › Restaurant chain menu nutrition › cajun-style
Cajun Style
Cajun Style at Red Lobster (CA) has 350 kcal per stated portion, with 1.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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Lemon Pepper Sauce
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Lobstar Margarita
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Bahama Mama
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Mashed Potatoes - Lobster-Topped
330 kcal per portion
Add Cajun Sausage to Seafood Boil - Seafood Boils
370 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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