TempoLife › Features › Restaurant chain menu nutrition › grilled-chicken-and-shrimp
Grilled Chicken and Shrimp
Grilled Chicken and Shrimp at Red Lobster (CA) has 220 kcal per stated portion, with 30.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Bacon-Wrapped Sea Scallops - 2 Pieces
220 kcal per portion
Dockside Sipper
220 kcal per portion
Handcrafted Lemonade - Peach
220 kcal per portion
Cocktail Sauce - 8 oz
220 kcal per portion
Blue Cheese Dressing
230 kcal per portion
Garlic Shrimp
230 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.