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Live Maritime Lobster
Live Maritime Lobster at Red Lobster (CA) has 440 kcal per stated portion, with 33.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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430 kcal per portion
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430 kcal per portion
Baked Potato - Lobster-Topped
430 kcal per portion
Garlic Shrimp - Weekday Lunch Specials
450 kcal per portion
Bacon-Wrapped Sea Scallops
450 kcal per portion
New England Clam Chowder - Bowl
450 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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