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Maritime Lobster Tail
Maritime Lobster Tail at Red Lobster (CA) has 420 kcal per stated portion, with 13.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Sweet Chili Shrimp - Shrimp Your Way
420 kcal per portion
Maritime Lobster Tail - CYO Lobster Lover's Dream
420 kcal per portion
Main Deck Margarita Flight - Rocks
410 kcal per portion
Baked Potato - Lobster-Topped
430 kcal per portion
Baked Potato - Crab-Topped
430 kcal per portion
Lobster-Topped Baked Potato
430 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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