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Chocolate Wave
Chocolate Wave at Red Lobster (US) has 1 110 kcal per stated portion, with 11.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 110 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 134.0 g | — |
| of which sugars | not in the source | — |
| Fat | 62.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 197 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
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1 170 kcal per portion
Strawberry Cheesecake Bliss
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Grilled Lobster, Shrimp & Salmon
1 180 kcal per portion
Cajun Chicken Linguini Alfredo
1 190 kcal per portion
All Red Lobster (US) items · All chains · Estimate any menu
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