TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cocktail-sauce
Cocktail Sauce
Cocktail Sauce at Red Lobster (US) has 50 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ketchup
60 kcal per portion
Orange Wedges
30 kcal per portion
Marinara Sauce
30 kcal per portion
Nonalcoholic Beer - 12oz
70 kcal per portion
Boston Iced Tea - Classic Cranberry
80 kcal per portion
Butter - Whipped
80 kcal per portion
All Red Lobster (US) items · All chains · Estimate any menu
Keep the day honest
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