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Crunch-Fried Flounder Sandwich with Fries & Hush Puppies
Crunch-Fried Flounder Sandwich with Fries & Hush Puppies at Red Lobster (US) has 1 690 kcal per stated portion, with 40.0 g protein and 85.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 690 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 190.0 g | — |
| of which sugars | not in the source | — |
| Fat | 85.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 299 minutes of brisk walking or 155 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 85% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Butter - 100% Pure Melted Butter - 8oz
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All Red Lobster (US) items · All chains · Estimate any menu
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