TempoLife › Возможности › Restaurant chain menu nutrition › marinara-sauce
Marinara Sauce
Marinara Sauce at Red Lobster (US) has 30 kcal per stated portion, with 1.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Orange Wedges
30 kcal per portion
Sour Cream
20 kcal per portion
Cocktail Sauce
50 kcal per portion
Pico de Gallo
10 kcal per portion
Ketchup
60 kcal per portion
Diet Pepsi
0 kcal per portion
All Red Lobster (US) items · All chains · Estimate any menu
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