TempoLife

TempoLife › Funkcijos › Restaurant chain menu nutrition › redlobster-us

Red Lobster (US) maistinė vertė

Kalorijos, baltymai, angliavandeniai ir riebalai 173 Red Lobster (US) meniu patiekalams, kaip nurodo FatSecret US (paties tinklo puslapiai neleidžia automatinių skaitytuvų).

173elementai
10mažiausias kcal
1 910didžiausias kcal
360medianinis kcal
Nurodytai porcijai, kaip pateikia FatSecret US.
PozicijaPorcijakcalBaltymai gAngliavandeniai gRiebalai gDruska g
Sailor's Platter with Chesapeake Fries—1 91058.0164.0112.0—
Weekday Shrimp Trio—1 84063.0180.095.0—
Crab Carbonara—1 73072.084.0126.0—
Roasted Garlic - Seafood Boils—1 7207.034.0175.0—
Crunch-Fried Flounder Sandwich with Fries & Hush Puppies—1 69040.0190.085.0—
Admiral's Feast—1 67057.0131.099.0—
Fish & Chips with Fries, Coleslaw, Hush Puppies—1 66039.0148.0100.0—
Friday Fish & Chips with Hush Puppies, Fries, Coleslaw—1 66039.0148.0100.0—
Butter - 100% Pure Melted Butter - 8oz—1 6200.00.0178.0—
RL Signature - Seafood Boils—1 5503.012.0168.0—
Sailor's Seafood Boil—1 32083.091.071.0—
OLD BAY & Butter Sauce - Seafood Boils—1 2901.06.0142.0—
Cajun - Seafood Boils—1 2804.015.0137.0—
Ultimate Feast—1 28052.035.098.0—
Lobster & Shrimp Linguini—1 24063.085.074.0—
Tartar Sauce - 8oz—1 2100.08.0122.0—
Cajun Chicken Linguini Alfredo—1 19066.086.064.0—
Thursday Chicken Alfredo—1 19066.086.064.0—
Grilled Lobster, Shrimp & Salmon—1 18076.047.076.0—
Strawberry Cheesecake Bliss—1 17014.0102.069.0—
Wild-Caught Crunch-Fried Flounder—1 17044.078.074.0—
Salmon New Orleans—1 160102.09.077.0—
Sesame-Soy Salmon Bowl—1 12062.086.058.0—
Chocolate Wave—1 11011.0134.062.0—
Brownie Overboard—1 02013.0121.057.0—
Shrimp & Sausage Jambalaya—1 02035.081.062.0—
Crispy Dragon Shrimp - Starters & Soups—1 01025.067.072.0—
Shrimp Linguini Alfredo - Entrées—1 01037.078.060.0—
Calamari - Hand-Breaded—1 00047.044.070.0—
Popcorn Shrimp with Chesapeake Fries—1 00024.0122.046.0—
Bacon Cheeseburger—94062.043.057.0—
Crab Queso—93031.076.056.0—
Tuesday Snow Crab Legs, Two Clusters with Crispy Potatoes—91042.056.059.0—
Lobster Dip—89030.082.035.0—
Roasted Garlic - Crab Your Way—8603.018.088.0—
Monday Lobster & Shrimp—85037.07.076.0—
Lobster Flatbread—80039.077.038.0—
Surf & Turf - Maine Lobster Tail & 7oz Sirloin—74059.01.056.0—
Wednesday Steak & Lobster—74059.01.056.0—
Caesar Salad with Chicken—73043.026.052.0—
Mozzarella Cheesesticks—73031.058.041.0—
Southwest Shrimp Bowl—70024.053.045.0—
Crispy Chicken Tenders—69025.029.054.0—
Surf & Turf - Maine Lobster Tail & 6oz Filet Mignon—68047.02.054.0—
Lobster Pasta Au Gratin—67034.045.039.0—
Parrot Isle Coconut Shrimp - Starters & Soups—66020.055.041.0—
Parmesan-Crusted Chicken—65047.034.035.0—
Lobster Bisque - Bowl—63011.027.052.0—
Shrimp Linguini Alfredo - Endless Shrimp—62027.056.031.0—
Snow Crab, Two Clusters with Crispy Potatoes—61042.055.026.0—
Bacon Mac & Cheese—60024.046.034.0—
Lobster Lover's Duo—60025.01.051.0—
Mariner's Seafood Boil—60060.080.04.0—
OLD BAY & Butter Sauce - Entrées—5902.08.063.0—
Key Lime Pie—58010.076.027.0—
Parrot Isle Coconut Shrimp - Weekday Lunch Specials—57016.048.035.0—
Golden-Fried Fish—53022.053.025.0—
Seafood-Stuffed Mushrooms with Crab Topping—53033.024.034.0—
Baked Potato - Fully Loaded—52017.057.026.0—
Chesapeake Fries—5107.074.020.0—
Grilled Atlantic Salmon—51047.01.034.0—
Salmon - Grilled—51047.01.034.0—
Crispy Dragon Shrimp - Entrées—48013.035.030.0—
Rock Lobster Tail—48027.02.041.0—
New England Clam Chowder - Bowl—47015.022.030.0—
Parrot Isle Coconut Shrimp - Endless Shrimp—47013.041.029.0—
Bacon Wrapped Sea Scallops—45023.09.037.0—
Baked Potato - Lobster-Topped—45018.059.018.0—
Strawberry Fruit Smoothie—4508.090.06.0—
Baked Potato - Crab-Topped—44016.062.015.0—
Garlic Shrimp Scampi - Weekday Lunch Specials—44024.07.035.0—
Live Maine Lobster—44033.00.034.0—
Crunchy Popcorn Shrimp—43017.033.025.0—
Popcorn Shrimp - Entrées—43017.033.026.0—
Hush Puppies - 6 Pieces—4204.040.026.0—
Maine Lobster Tail—42014.00.037.0—
Main Deck Margarita Flight—4100.057.00.0—
Pina Colada Sauce - 8oz—4104.057.018.0—
Add Cajun Sausage to Seafood Boil—38016.04.034.0—
Crispy Brussels Sprouts—38012.048.017.0—
Mango Fruit Smoothie—3807.088.06.0—
Snow Crab Legs—38019.00.034.0—
Snow Crab Legs - One Cluster—38018.01.034.0—
Walt's Favorite Shrimp - Entrées—38015.043.016.0—
Caesar Salad—36011.014.030.0—
Petite Maine Lobster Tail—36010.00.035.0—
Seafood Stuffed Mushrooms—36024.017.023.0—
Mashed Potatoes - Lobster-Topped—35015.025.022.0—
Lobster Bisque - Cup—3406.017.027.0—
Cajun - Shrimp & Sauce—3301.04.035.0—
Steak - 7oz Sirloin—32046.01.015.0—
Guava Chili Margarita—3103.048.00.0—
Macaroni and Cheese—31011.044.09.0—
Orzo Rice—3106.057.06.0—
Zero-Proof Mocktail - Coastal Colada—3101.073.02.0—
Butter - 100% Pure Melted Butter—3000.00.033.0—
Coconut Shrimp Bites with Sweet Chili Sauce—3008.033.015.0—
Sunset Passion Colada—3000.063.03.0—
Guava Margarita - Non-Spicy—2900.043.00.0—
Baked Potato—2707.055.04.0—
Asparagus - Crab-Topped—26013.015.017.0—
Regular Draft Beer - 20oz—2603.021.00.0—
Steak - 6oz Filet Mignon—26034.01.014.0—
Walt's Favorite Shrimp - Endless Shrimp—26010.031.011.0—
Watermelon Lemonade—2600.062.00.0—
Grilled Shrimp—25016.029.07.0—
Grilled Shrimp Skewer with Rice—25016.029.07.0—
Grilled Shrimp with Rice—25014.029.07.0—
Lobster Punch—2501.043.00.0—
New England Clam Chowder - Cup—2407.011.015.0—
Nauti Peach Long Island—2300.024.00.0—
Tartar Sauce—2300.02.023.0—
Bacon-Wrapped Sea Scallops - 2 Pieces—22012.05.019.0—
Cocktail Sauce - 8oz—2203.050.02.0—
Garlic Shrimp Scampi - Endless Shrimp—22012.03.018.0—
Blue Cheese Dressing—2102.02.023.0—
Grand Patrón Margarita—2100.018.00.0—
Mango Lemonade—2100.048.00.0—
Mashed Potatoes—2104.027.010.0—
Triple Berry Sangria—2101.047.00.0—
Honey Mustard Dressing—2000.07.019.0—
Strawberry Lemonade—2000.047.00.0—
Broccoli—1904.09.016.0—
Coastal Cooler - Mango Smoothie—1903.044.00.0—
Coastal Cooler - Sunset Strawberry Smoothie—1903.044.00.0—
Marry Me Shrimp—19015.010.010.0—
Seasoned Broccoli—1904.09.016.0—
Top-Shelf Long Island Iced Tea—1900.018.00.0—
Margarita - Caribbean Blue (Rocks)—1800.015.00.0—
Regular Draft Beer - 14oz—1802.015.00.0—
Shrimp Cocktail—18023.010.04.0—
Zero-Proof Mocktail - Strawberry Breeze—1801.047.00.0—
Crab Topping—1709.07.011.0—
Grilled Chicken—17031.00.05.0—
Light Draft Beer - 20oz—1701.010.00.0—
Blackberry Bourbon Smash—1600.020.00.0—
Cheddar Bay Biscuits—1603.016.010.0—
House Salad—1608.012.09.0—
Mountain Dew—1600.044.00.0—
Under The Purple Sea—1600.020.00.0—
Coastal Cooler - Cherry Wave Slushy—1500.037.00.0—
Pepsi—1500.041.00.0—
Ranch Dressing—1500.02.016.0—
Regular Beer - 12oz—1502.013.00.0—
Starry Lemon Lime—1500.051.00.0—
Dr Pepper—1400.039.00.0—
Lemonade—1400.037.00.0—
Pineapple Juice—1300.030.00.0—
Light Draft Beer - 14oz—1200.07.00.0—
Boston Iced Tea - Mango—1100.026.00.0—
Coleslaw—1102.010.08.0—
Shrimp—11023.01.01.0—
Boston Iced Tea - Raspberry—1000.026.00.0—
Hard Seltzer - 12oz—1000.02.00.0—
Light Beer - 12oz—1000.06.00.0—
Milk 1%—1008.012.02.0—
Asparagus - Roasted—904.07.06.0—
Piña Colada Sauce—901.012.04.0—
Raspberry Lemonade—900.024.00.0—
Boston Iced Tea - Classic Cranberry—800.019.00.0—
Butter - Whipped—800.00.08.0—
Garlic-Grilled Shrimp—8011.01.04.0—
Nonalcoholic Beer - 12oz—700.015.00.0—
Ketchup—600.015.00.0—
Cocktail Sauce—501.011.00.0—
Marinara Sauce—301.04.01.0—
Orange Wedges—301.010.00.0—
Sour Cream—200.00.02.0—
Pico de Gallo—100.02.00.0—
Coffee—00.00.00.0—
Diet Pepsi—00.00.00.0—
Iced Tea—00.01.00.0—
PEPSI Zero Sugar—00.00.00.0—

Šio meniu skaitymas

Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 1 900 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.

Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.

Source: Red Lobster (US) maistinė vertė, kaip nurodo FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Red Lobster brand (https://www.fatsecret.com/calories-nutrition/search?q=Red+Lobster, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Red Lobster brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Red Lobster's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

Pridėkite tai prie šios dienos dviem paspaudimais

Užfiksuokite tinklo restorano valgį programėlėje ir jis pateks į tą pačią dienos sumą kaip ir viskas, ką gaminate namuose.

Sukurkite nemokamą paskyrąGauti programėlę