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Mixed Berry Parfait
Mixed Berry Parfait at Red Mango (US) has 280 kcal per stated portion, with 6.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Mango (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Peanut Butter Banana Smoothie (Regular)
300 kcal per portion
Strawberry Banana Smoothie (Large)
300 kcal per portion
Pomegranate Smoothie (Regular)
260 kcal per portion
Berry Power Protein Smoothie (Regular)
320 kcal per portion
Tropical Fruit Parfait
330 kcal per portion
Mixed Berry Blend Smoothie (Regular)
200 kcal per portion
All Red Mango (US) items · All chains · Estimate any menu
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